Soya Nuggets Sabzi

 

 

Ingredients:

Soya Nuggets 1 cup
Spinach finely chopped 1 cup
Green peas (frozen)  ½ cup
Onion finely chopped ½ cup
Tomato (finely chopped) 1
Green chilies 3
Red chilli powder ½-1 tsp
Turmeric powder ¼ tsp
Garam masala powder ¼ - ½ tsp
Garlic minced ½ tsp
Ginger minced ½ tsp
Cumin seeds ¼ tsp
Fenugreek seeds ¼ tsp
Cilantro chopped ¼ cup
Lemon juice 3-4 tsp
Anistar 1
Asafoetida pinch
Salt
Oil

Method:

1. Wash and soak the soya nuggets in water with little salt
for 1 hr.

2. Heat oil in a pan, add anistar, cumin seeds, fenugreek
seeds, asafoetida one by one. Add green chilies fry, add
minced ginger and garlic fry. Add onions and fry till
brown.

3. Add tomatoes and salt. Cover the lid and cook for few
minutes.

4. Add chopped spinach and cook for few minutes. Add soaked
soya nuggets (squeeze out all the water before adding), red
chili powder and turmeric powder. Mix well, cover the lid
and cook.

5. Add green peas and garam masala. Mix well, add ¼ cup
water, cover the lid and cook for 5 minutes in low to
medium heat.

6. Add chopped cilantro and lemon juice. Cook for few
minutes. Switch off the stove.

7. Healthy soya nugget sabzi goes well with chapati, roti,
and rice.