Tofu Masala

Ingredients:

Tofu (Soy Paneer) 350g
Tomato 2
Green chillies 2
Onion medium size 1
Ginger garlic paste 1 tsp (fresh)
Red Chilli powder 1 tsp
Coriander powder 2 tsp
Turmeric powder ¼ tsp
Garam masala powder ¼ tsp
Chopped coriander leaves 1/2 cup
Clove 2
Salt
Oil
Butter/Ghee

Method:

1. Pressure cook the tomatoes. Remove the skin and seeds. Make puree
out of cooked tomatoes along with green chillies. Keep aside.

2. Cut the tofu into cubes. Heat butter/ghee in a pan and shallow fry
the tofu till it becomes golden on both the side. Keep aside.

3. Heat oil in same pan and add 2 cloves, chopped onions and
ginger garlic paste. Fry them till slightly golden.

4. Add green chilli –tomato puree. Add red chilli powder,
coriander powder, garam masala powder, turmeric powder and salt.
Mix well. Add ¼ cup water and let it cook in medium heat for 5
minutes.

5. Finally add fried tofu, mix well and cover the lid. Cook for
another 3-5 minutes in low heat. Garnish with chopped coriander
leaves.

6. Tofu masala is ready to serve. It goes well with roti, chapati
and rice.

Note: Tofu is soy based product rich in protein. Tofu can be used
as an alternate to Paneer to cut down the calorie in our diet.